#Day12:12/4/2013

Hari terbabas makan McD!

1,358

Food 2,178

Exercise -189

Net 1,989

Over 631

Today's Log

Breakfast: 450 Nasi Lemak 1 Serving 378 Coffee, Brewed 1/2 Liter 5 Bread, White 1 Slice 67 Lunch: 637 Rice, White, Medium Grain, Cooked 1 Cup 242 Sayur Campur 1 Serving 46 Teh Ais 1 Serving 130 Chicken Breast, Skinless, Cooked 1 Each 142 Egg, Hard Boiled, Whole, Large 1 Each 78 Dinner: 960 French Fries, Medium, Fast Food 1 Each 427 Cheeseburger, Double, Regular Patty, Fast Food 1 Each 459 Coffee, Cream, Sugar, Vending Machine Cup 8 Fluid ounces 74 Snacks: 130 Popia Goreng 1 Serving 130 Exercise: 189 Walking 2 mph, very slow 45 Min 102 House Cleaning 30 Min 87