8/9/2013

1/9/2013

Mood Nak Beraya

Mood nak beraya semakin menjadi-jadi & mood bekerja semakin jatuh merundum...Kalau tengok baju raya yang dijual di merata-rata tempat rasa macam nak terbeli saja tetapi cepat2 aku pujuk hati ini...jangan beli...simpan tahun depan...aku masih gemuk...beli baju secantik mana pun mesti tidak kelihatan menarik terletak dibadan ku yang tidak berfigura ini..... kalau pakai peplum  mesti tak berpinggang kelihatan peplum.....hatta memakai tudung fareeda  mesti tidak kelihatan anggun dengan lebihan lemak di daguku..dan....

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berat turun lagi tepat pd 70kg pd 26 hari berpuasa...harap target untuk menurunkan sebanyak 2kg pada bulan Ramadhan ini berjaya..

Weight Management#3

Dalam masa 3 hari turun 0.5 kg.Tinggi berubah-ubah bergantung kepada ketegakan kita berdiri semasa timbang.

Weight Management#2

Hari ini timbang, berat badan adalah 71.6kg bermakna dalam masa setahun aku berjaya menaikkan berat badan sebanyak 5.4kg iaitu lebih kurang 450g sebulan berbanding semasa berat pada 23.5.2012.Bermakna jika tiada tindakan sewajarnya mencecah umur 30 tahun berat mungkin akan menjadi 80kg.

#Day13:13/4/2013

Budget 1,358 Food 1,608 Exercise -309 Net 1,299 Under 59

Today's Log

Breakfast: 237 Quaker Oatmeal 1 Serving 117 Oat Krunch 1 Serving 120 Water, Mineral 1 Liter 0 Lunch: 303 Rice, White, Medium Grain, Cooked 2/3 Cup 161 Chicken Breast, Skinless, Cooked 1 Each 142 Water, Mineral 1 Liter 0 Dinner: 871 Tart Telur 2 Servings 156 Chicken, Drumstick, w/ Skin, Cooked 1 Each 112 Milk, Chocolate, 1%, Low Fat 1 Cup 158 Rice, White, Medium Grain, Cooked 2/3 Cup 161 Chicken Breast, Skinless, Cooked 2 Each 284 Snacks: 197 Water, Mineral 1 Liter 0 Biskut Kacang 2 Servings 110 Jacobs Oatmeal 1 Serving 87 Exercise: 309 Walking 2 mph, very slow 15 Min 34 Running 5 mph (12 min mile) 30 Min 275

#Day12:12/4/2013

Hari terbabas makan McD!

1,358

Food 2,178

Exercise -189

Net 1,989

Over 631

Today's Log

Breakfast: 450 Nasi Lemak 1 Serving 378 Coffee, Brewed 1/2 Liter 5 Bread, White 1 Slice 67 Lunch: 637 Rice, White, Medium Grain, Cooked 1 Cup 242 Sayur Campur 1 Serving 46 Teh Ais 1 Serving 130 Chicken Breast, Skinless, Cooked 1 Each 142 Egg, Hard Boiled, Whole, Large 1 Each 78 Dinner: 960 French Fries, Medium, Fast Food 1 Each 427 Cheeseburger, Double, Regular Patty, Fast Food 1 Each 459 Coffee, Cream, Sugar, Vending Machine Cup 8 Fluid ounces 74 Snacks: 130 Popia Goreng 1 Serving 130 Exercise: 189 Walking 2 mph, very slow 45 Min 102 House Cleaning 30 Min 87

#Day11:11/4/2013

Budget 1,358 Food 1,507 Exercise -70 Net 1,437 Over 79

Today's Log

Breakfast: 583 Chicken Breast, w / Skin, Cooked 1 Each 193 Old Town Milk Tea 1 Serving 200 Sandwich, Tuna White Bread 1/3 Each 190 Lunch: 346 Nasi Goreng 1/4 Serving 158 Egg, Hard Boiled, Whole, Large 1/2 Each 39 Water, Mineral 1 Liter 0 Rendang Daging 3 Servings 150 Dinner: 466 Rice, White, Medium Grain, Cooked 1 Cup 242 Bread, White 1 Slice 67 Milk, Chocolate, 1%, Low Fat 1 Cup 158 Snacks: 110 Biskut Kacang 2 Servings 110 Exercise: 70 Walking To work or class 15 Min 56 House Cleaning 5 Min 14