|
|
 |
|
67
|
|
|
Chicken, Nuggets
|
3 Pieces
|
|
126
|
|
|
|
0
|
|
|
|
|
|
|
260
|
|
|
Yogurt Marigold
|
1 Serving
|
|
90
|
|
|
|
315
|
|
|
|
|
|
|
50
|
|
|
Cookie, Oatmeal Raisin
|
2 Each
|
|
131
|
|
|
|
0
|
|
|
Rice, White, Medium Grain, Cooked
|
3/4 Cup
|
|
181
|
|
|
Fish, Tilapia, Cooked
|
1/8 Pound
|
|
73
|
|
|
|
|
|
|
|
Walking
|
To work or class
40 Min
|
|
151
|
|
|
Running
|
5 mph (12 min mile)
10 Min
|
|
92
|
|
|
|
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